Do you struggle with how to achieve optimal health and wellness? You may have tried many different diets and exercise programs but something seems missing. What is it? In this interview, our guest, Rajitha Bommakanti will talk about some practices that can help you in optimizing your overall health. She has been practicing nursing for over 27 years in various medical specialties. She moved into a health coaching/transformation space where she is now a health partner in educating, inspiring, and empowering people to make small changes to their lives to improve their health through her company called Healthy You Lifestyle Center.
What are the practical tools you can use to achieve optimal health and wellness?
In this interview, you will learn:
0:00 min – Introduction
3:03 min – Why achieving optimum health and wellness is important
4:30 min – How mindset affects your health
7:43 min – What is optimum health?
9:19 min – 5 Basic Tools for Optimum Health
9:30 min – Nutrition and Optimum Health
15:27 min – Exercise and Optimum Health
17:30 min – Social Connectedness and Optimum Health
21:31 min – Sleep and Optimum Health
21:58 min – Expressive writing exercise
26:05 min – Special of the Day: Floating Bubble Meditation
*Now you have three ways to get the FREE resources shared in this program,
1.Text “Joyful” to 38470.
2. Join the Facebook group; ‘Happy and Healthy Mind with Dr. Rozina’ here;
3. Sign up at
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Dr. Rozina
