If you wanna boost your immune system against coronavirus and looking for ways to prevent colds, the flu, and other infections, your first step should be a visit to your local grocery store.
Plan your meals to include these 12 powerful immune system boosters.
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Here are top 12 foods to boost your immune system and helps fights against corona virus:
1. Citrus fruits
Most people turn straight to vitamin C after they’ve caught a cold. That’s because it helps build up your immune system.
Vitamin C is thought to increase the production of white blood cells, which are key to fighting infections.
Almost all citrus fruits are high in vitamin C. With such a variety to choose from, it’s easy to add a squeeze of this vitamin to any meal.
Popular citrus fruits include:
grapefruit
oranges
clementines
tangerines
lemons
limes
2. Red bell peppers
If you think citrus fruits have the most vitamin C of any fruit or vegetable, think again.
Ounce for ounce, red bell peppers contain almost 3 times as much vitamin C (127 mg) as a Florida orange (45 mg).
They’re also a rich source of beta carotene.
Besides boosting your immune system, vitamin C may help you maintain healthy skin.
3. Broccoli
Broccoli is supercharged with vitamins and minerals.
Packed with vitamins A, C, and E, as well as fiber and many other antioxidants, broccoli is one of the healthiest vegetables you can put on your plate.
4. Garlic
Garlic is found in almost every cuisine in the world. It adds a little zing to food and it’s a must-have for your health.
Early civilizations recognized its value in fighting infections. Garlic may also slow down hardening of the arteries, and there’s weak evidence that it helps lower blood pressure.
5. Spinach
Spinach made our list not just because it’s rich in vitamin C — it’s also packed with numerous antioxidants and beta carotene, which may both increase the infection-fighting ability of our immune systems.
6. Almonds
When it comes to preventing and fighting off colds, vitamin E tends to take a backseat to vitamin C. However, this powerful antioxidant is key to a healthy immune system.
7. Sunflower Seeds
Sunflower seeds are full of nutrients, including phosphorous, magnesium, and vitamins B-6 and E.
Vitamin E is important in regulating and maintaining immune system function. Other foods with high amounts of vitamin E include avocados and dark leafy greens.
8. Turmeric
You may know turmeric as a key ingredient in many curries.
This bright yellow, bitter spice has also been used for years as an anti-inflammatory in treating both osteoarthritis and rheumatoid arthritis.
9. Green Tea
Both green and black teas are packed with flavonoids, a type of antioxidant. Where green tea really excels is in its levels of epigallocatechin gallate (EGCG), another powerful antioxidant.
10. Papaya
Papaya is another fruit loaded with vitamin C. You can find double the daily recommended amount of vitamin C in a single medium fruit.
Papayas also have a digestive enzyme called papain that has anti-inflammatory effects.
11. Kiwi
Like papayas, kiwis are naturally full of a ton of essential nutrients, including folate, potassium, vitamin K, and vitamin C.
Vitamin C boosts the white blood cells to fight infection, while kiwi’s other nutrients keep the rest of your body functioning properly.
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Disclaimer:
I am an Amazon affiliate. As an Amazon Associate I earn from qualifying purchases.
The information provided on the health route videos are for educational purposes only, I create videos based on my research from different articles and blogs already available on internet. So don’t take this as professional or medical advice. Always consult your doctor or a qualified health professional before engaging in any remedies or treatment.
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