In this video we will look at 8 health benefits of eating avocados.
Often described as a superfood, avocados are considered to be one of the best fruits for your health. They are a nutrient dense food which contains almost 20 vitamins and minerals and is the only fruit that provides a substantial amount of healthy monounsaturated fatty acids.
The health benefits of avocados include:
1. High content of Healthy Fats.
2. High fibre content.
3. High potassium content.
4. Improved absorption of plant nutrients.
5. May protect the eyes.
6. May Help Prevent Cancer.
7. May Help You Lose Weight.
8. Lower risk of depression.
Avocados are one of the best fruits for your health as they are loaded with vitamins, minerals, healthy fats and various phytochemicals. They should be incorporated regularly in to your diet as they have several health benefits and, most important of all, taste delicious.
