We asked YOU what you really wanted to know about vegan and plant based diets and got answers from the expert – dietitian Sophie Medlin. She’s here to debunk the myths about vegan diets and give you the science backed answers to your most common plant based diet questions.
This Q&A covers some of the most controversial questions about vegan diets, uncovering the truth about how to eat plant based healthily.
Here’s what we cover:
– Is a plant-based diet actually healthier?
– Where will I get my protein from on a vegan diet?
– Will I be hungry all the time?
– Are plant-based meat substitutes healthy?
– I want to switch to a plant-based diet full time, is it healthy for my kids to eat plant-based too?
– I’m training for a triathlon, is there anything specific I should do on a vegan diet?
– Which vitamins am I most likely to miss out on?
– Where will I get omega3 from?
– I’ve heard b12 is an issue on a plant-based diet, do I need to supplement?
– Why do I need b12 and what does b12 do?
– What are the plant-based sources of b12?
– Can I get everything I need from a plant-based diet?
– Are there any physical symptoms to look out for if I’m missing anything from my diet?
– What pantry staples would you suggest when going plant-based?
Sophie Medlin is a registered dietitian and a spokesperson for evidence based nutrition. She’s one of the UK’s leading respected dietitians. Sophie helped Heights formulate the Smart Supplement using her experience working in hospitals and clinics where she regularly diagnosed and treated nutritional deficiencies.
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