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Carrot juice is extracted from whole carrots and extremely nutritious.
It not only provides potassium and vitamin C but also is very rich in provitamin A. Drinking carrot juice is thought to boost immunity and improve eye and skin health, among other benefits.
Here are 5 impressive benefits of carrot juice.
5. Highly nutritious.
Carrot juice is low in calories and carbs while packing numerous nutrients.
Carrot juice is loaded with vitamin A and high in vitamins C and K. It also contains plant compounds called carotenoids, which act as antioxidants.
4. May protect your liver.
Several studies indicate that the anti-inflammatory and antioxidant effects of carotenoids protect against non-alcoholic fatty liver disease.
Non-alcoholic fatty liver disease occurs when fat accumulates on your liver, typically as a result of poor diet, excess weight, or obesity. It may eventually progress to liver scarring and lasting damage.
3. May boost heart health.
Carrot juice may help reduce risk factors for heart disease.
First, carrot juice is a good source of potassium, a mineral that plays an important role in proper blood pressure regulation.
A high potassium diet has been shown to protect against high blood pressure and stroke.
2. May improve blood sugar control.
Drinking small amounts of carrot juice may help lower blood sugar levels.
Limited animal studies suggest that fermented and purple carrot juice improve blood sugar control. While regular carrot juice also has a low GI, you should be sure to drink it in very moderate amounts.
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1. May improve skin health.
The nutrients in carrot juice may be particularly beneficial for skin health.
Carrot juice provides vitamin C and beta carotene, two antioxidants that may protect your skin from damage. Vitamin C is also necessary for the production of collagen, which strengthens skin.
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Article Written By: Lizzie Streit
