ABC Desert
Apple Beetroot Carrot
It is made with Apples, Beetroot and Carrots
It will help you flush out all the toxins from the vital organs
Apple Benefits:
Helps for lung strength
Helps for heart
Helps for asthma
Helps for Bone health
Helps for Weight loss
Helps for Your brain (easing symptoms of Alzheimer’s disease and age-related memory loss)
Helps for Your immune system
Helps for Your gut health
You don’t need to be concerned about the sugar in apples. Although they have carbs that affect your blood sugar, these carbs are different from other sugars that strip away fiber that’s good for you.
Carrot Benefits:
They’re rich in beta-carotene, a compound your body changes into vitamin A, which helps keep your eyes healthy. And beta-carotene helps protect your eyes from the sun and lowers your chances of cataracts and other eye problems. Yellow carrots have lutein, which is also good for your eyes
Beetroot Benefits:
Packed with essential nutrients, beetroots are a great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C. Beetroots and beetroot juice have been associated with numerous health benefits, including improved blood flow, lower blood pressure, and increased exercise performance.
This dish come with additional health benefits of Sabudana which It promotes healthy blood flow and lowers the strain in your Heart. Helps fight birth defects- Sabudana is a rich source of Vitamin B6 and Folate, that helps in proper development of the fetus.
Ingredients:
3 table spoons ghee
Few badam slit
Few kaju slit
1 Apple
1 Beetroot
1 Carrot
1 cup sabudana (SOAKED)
400 ml thick milk
1 cup sugar – 150 grms
3 cardamom (crushed)
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