Dr. Stephen Hopwood – The Principles and Practice of Nutritional Supplement Protocol implementation.
So get a professional to help you work out what your Vitamin and Mineral Protocol should be and what your Herb and supplement Protocol should be and write it down clearly on a piece of paper for your fortnight ahead.
This is my current Vitamin and Mineral Protocol which I take in the middle of my lunch with hot water…
Vitamin A 5,000 iu x1 daily
Vitamin B Complex High Strength x1 daily
Vitamin C Liposomal 1000mg x2 daily
Vitamin D3 5,000 iu x1 daily
Vitamin E 400 iu x1 daily
Vitamin K2 200 ug x1 daily
Maxi Mag Multi Vit&Mineral x2 daily
Zinc with Copper 20 mg x1 daily
Selenium 200 ug x1 daily
Chromium 1000ug x1 daily
Boron 6mg daily
Herb and supplement Protocol
Krill oil x4 Capsules daily
OptiBac probiotic Extra strength x1 daily
Joint Support – multi Vit/Min
Astragalus 1000mg x1 daily
Rhodiola 100mg x1 daily
Serrapeptase 25,000 iu x2 daily
Golden Seal 600mg x2 daily
Alpha Lipoic Acid 600mg x2 daily
Oregano oil x2 capsules daily.
I take these with my evening meal with hot water.
