Kinnow and Orange always been bulk in Northen Indian market, especially in winters, however people some time unable to distinguish the Kinnow from oranges. The Kinnow is actually a hybrid of two citrus species known as orange and Malta commonly. The citrus always been a good source of antioxidants and vitamin C and they work not as only scavanger in body but boost the immunity. Kinu aur Santre ke fayde. Nutrition value of a medium size orange:
60 calories.
No fat or sodium.
3 grams of fiber.
12 grams of sugar.
1 gram of protein.
14 micrograms of vitamin A.
70 milligrams of vitamin C.
6% of your daily recommended amount of calcium.
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