Herbs for Brain Health / Nootropics for Focus. We have so many options available today for Herbs for Brain Health. These Herbs and supplements are often categorized as Nootropics or Adaptogens. Nootropics for focus and memory have become very popular recently. Some other topics I hear questions about are: Best Vitamins for Brain Health and Best Vitamins for Focus and Biohacking your Brain. I will discuss those and other ways to maximize your brain health in this video.
Some of the benefits you can get from Herbs for Brain Health are:
Improved Memory
General Cognitive Function
Assist Alzheimer’s Disease
More Focus and Concentration
Reduce Anxiety and Depression
Alleviate Stress
Ashwaghanda for Depression and Anxiety has been shown to reduce oxidative stress. Ginkgo Biloba and Medicinal Mushrooms can improve your memory. S-Adenosyl Methionine SAMe can help lift depression.
The Health Benefits of Siberian Ginseng / Eleuthero Root Adaptogens for Stress
CHAGA Mushroom Benefits
Thanks for watching my ALTERNATIVE HEALTH and BEAUTY Channel. Where being Healthy is Beautiful! My videos cover eating healthy, nutrition, vitamin and mineral supplements, herbs and other supplements and super foods. I also cover alternative health and wellness treatments like acupuncture, reiki, meditation and chiropractic. How we think and feel greatly effect out health. Practicing Yoga and Meditation are highly recommended. Please subscribe for more videos and let me know if there are specific topics you would like to have me cover.
For the past 20 years I have been studying health and nutrition. I am continually keeping myself updated on new information. Recently I received certificates in being a Diet and Nutrition Coach, a Dietary Supplements Advisor and a Reiki Practitioner. Please note this health information on these videos does not replace care from a medical professional. I am attempting to transition to spending more time on this channel and less time on my day job. Your donations will make this transition easier and I can make more of the videos you’re interested in. Please send a donation of any amount to my PayPal account tafferealestate@yahoo.com. Thanks, Barbra Taffe
#HerbsforBrainHealth #Nootropics #AlternativeHealthandBeauty
