I wanted to share with you all my Juicing Detox Journey 😊. This was a new experience for me but trying new challenges to enhance my wellness and training is something I am always down to try.
In life what doesn’t challenge you, makes you complacent.
If this something you are interested in trying I encourage you to give it a try 😊
Comment below what other content would you like me to post ✨
You define your DESTINY ✨✨
Juicing Ingredients
Almond milk
Almonds
helps manage weight
Contains a high amount of vitamin E
Strawberries
prevents heart disease, strokes
Helps lower blood pressure
Helps minimize constipation
Barries
Helps reduce inflammation throughout the body
Helps boost learning and concentration
Grapefruit
excellent source of Vitamin A & C
Digestion
Strengthens Immune function
Yogurt
Carrots
strengthens Eye Health
High Fiber ( good for gut health)
Good Source of Vitamin A & C
Cranberries
Manages Urinary Tract Infections
Strengthens oral health
Reduces the risk of cardiovascular disease
Spinach
great source of iron, calcium, magnesium
Strengthens collagen, which provides structure to skin and hair
Pears
provides fiber
Promotes detoxification
Lemons
Boost immune system
Weight loss
Cucumbers
Helps hydration’s levels
Anti-inflammatory benefits
Skincare
Garlic
Lowers risk of lung cancer
Powerful antibiotic
Decrease frequency of colds
Ginger root
reduces gas and improves digestion
Relieves nausea and pain
Supports cardiovascular health
Reduces inflammation
Avocados
healthy fat
Rich in nutrients
Natural detoxification
Lower risk of depression
Eggs
energy production
Brain health
Helps manage weight loss and a healthy immune system
Apples
helps neurological health and dementia
Lowers stroke risk and high cholesterol
Helps manage heart health
How I mix ingredients for my 3-day Juicing Experience :
After lemon water intake (50 fl oz)
Morning
-Strawberries
prevents heart disease, strokes
Helps lower blood pressure
Helps minimize constipation
-Pears
provides fiber
Promotes detoxification
-Lemons
Boost immune system
Weight loss
-Cucumbers
Helps hydration’s levels
Anti-inflammatory benefits
Skin care
-Garlic
Lowers risk of lung cancer
Powerful antibiotic
Decrease frequency of colds
-Ginger root
reduces gas and improves digestion
Relieves nausea and pain
Supports cardiovascular health
Reduces inflammation
Water in between (50fl oz)
Protein Shake
Water in between (50fl oz)
Afternoon
-Carrots
strengthens Eye Health
High Fiber ( good for gut health)
Good Source of Vitamin A & C
-Cranberries
Manages Urinary Tract Infections
Strengthens oral health
Reduces the risk of cardiovascular disease
My dinner was light, you do not want to overload your digestive system. Easy eating during the three-day detox, after your three days you want to ease into eating start with heavy fruit and veggie intake.
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