How to boost your immune system ? 🍊 🍋
*SMOOTHIE BENEFITS: 🧡
-Helps You Lose Weight
-Prevents Dehydration
-Makes You Feel Full
-Controls Cravings
-Aid In Digestion
-Source of Antioxidants
-Enhances Immunity
-Curbs Sleep Disorders
-Improves Skin
-Provides Liquid Food Benefits
-Detoxifies the Body
-Boosts Brain Power
-Controls Mood Swings
-Fights Depression
-Supplies Calcium
-Checks the Growth of Carcinogens
-Provides a Good Amount of Fiber
-Improves Bone Health
-Prevents Heart Disorders
-Keeps Blood Sugar In Check
-Reduces Chances of Cancer
-Balances Hormonal Functioning
-Better Option Than Juice
*Health benefits of citrus fruit: 🍊 🍋
You already know that citrus (think: oranges, lemons, tangerines, limes, and grapefruit) is an excellent source of immune-boosting vitamin C—which is why so many people reach for these fruits during cold and flu season. But citrus offers many other impressive health benefits, as well. The juicy, colorful fruits are packed with good-for-you nutrients, not to mention flavor, making them a great addition to a healthy diet. Here, nine reasons why you should be adding more citrus to your plate.
-They’re a good source of fiber
-They’re good for your heart
-They have a low glycemic index
-They may help shorten colds
-They’re packed with potassium
-They may help you better absorb other nutrients
-They’re hydrating
-They might keep skin looking young
-They’re a weight loss staple
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