Anemia 15 Superfoods & Supplements (Boost Your Iron & Hemoglobin Levels)
Anemia is a common blood disorder and occurs when a person doesn’t have enough red blood cells to carry oxygen from the lungs to the rest of the body. Because they have less oxygen delivered to the body, the organs and tissues may function at a reduced level. Someone with anemia will often have a weakened immune system and often feel tired or low on energy. Anemia can be mild or severe often affecting pregnant women, women with heavy menstrual cycles, or people with pre-existing chronic diseases.
Symptoms of anemia may vary depending on the cause and range from mild to severe. If there is an underlying cause, ulcers, menstrual cramps, hemorrhaging, or cancer, those symptoms will be noticed before those pertaining to anemia. During the early stages of anemia, the body can compensate for its red blood cell deficiency. Those who have had anemia for a while can experience symptoms of dizziness, shortness of breath or headache (during exercise), pale skin, difficulty concentrating, loss of energy (easily fatigued), insomnia & leg cramps.
In today’s video we will review 15 superfoods & supplements to boost your iron & hemoglobin levels if you suffer from anemia.
0:00-Anemia-15 superfoods and supplements to boost your iron & hemoglobin levels
2:07-#1-Beets
2:25-#2-Dry figs
2:34-#3-Tomatoes
2:42-#4-Dry fruits
2:58-#5-Leafy greens
3:31-#6-Bananas
3:43-#7-Pomegranate
3:57-#8-Dates
4:12-#9-Eggs
4:20-#10-Sesame seeds
4:38-#11-Vitamin c
5:04-#12-Iron supplements
5:35-#13-Copper vessels
5:52-#14-Folate or folic acid
6:22-#15-Vitamin b12
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-Beets-
Beet Root Capsules – 1200mg Per Serving – 200 Beet Root Powder Capsules – Beetroot Powder Supports Blood Pressure, Athletic Performance, Digestive, Immune System (Pure, Non-GMO & Gluten Free)
BEET IT Organic Beet Juice, 8.5 Ounce (Pack of 12) Non GMO 100 % Natural Beet Juice Organic – Gluten Free, No Added Sugar, Not from Concentrate
-Dry figs-
Terrasoul Superfoods Organic Turkish Figs (Calimyrna), 2 Lbs – No Added Sugar | Unsulphured | Perfectly Dried
-Dry fruit-
Simply Dried Fruit Gift Tray Basket Arrangement Nut Free for Holiday Birthday Healthy Snack Business Gourmet Food Platter 25 oz
-Black sesame seeds-
Terrasoul Superfoods Organic Black Sesame Seeds, 2 Lbs
-Vitamin c-
Vitamin C by Nature’s Bounty for Immune Support. Vitamin C is a Leading Immune Support Vitamin, 500mg, 250 Tablets
-Iron-
Nature’s Bounty Iron 65 Mg.(325 mg Ferrous Sulfate), 100 Tablets
-Copper vessels-
Kosdeg Hammered Copper Water Bottle 34 Oz Extra Large – An Ayurvedic Copper Vessel – Drink More Water, Lower Your Sugar Intake And Enjoy The Health Benefits Immediately
New CopperBull 2017 Heavy Gauge 1mm Solid Hammered Copper Water Moscow Mule Serving Pitcher Jug with Lid, 2.2-Quart (Engraved Copper)
-Folate or folic acid-
Nature’s Bounty Folic Acid Supplement, Supports Cardiovascular Health, 800mcg, 250 Tablets, 3 Pack
Nutricost Folic Acid (Vitamin B9) 1000 mcg, 240 Capsules
Folate 1000 MCG (Metafolin® 1,000 MCG) Tablets – 120 Count
-Vitamin b12-
Vitamin B12 by Nature’s Bounty, Vitamin Supplement, Supports Energy Metabolism and Nervous System Health, 1000mcg, 200 Tablets
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