Welcome to our Youtube channel HikmAT To The Point
LIKE | COMMENT | SHARE
|SUBSCRIBE|
About this video.
Vitamin C, also known as ascorbic acid, is necessary for the growth, development and repair of all body tissues. It’s involved in many body functions, including formation of collagen, absorption of iron, the proper functioning of the immune system, wound healing, and the maintenance of cartilage, bones, and teeth
For most people, taking vitamin C supplements in the recommended amounts is also safe. The recommended daily allowance is 90 mg for men and 75 mg for women. High doses of vitamin C (greater than 2,000 milligrams per day for adults) may cause kidney stones, nausea, and diarrhea.
7 Impressive Ways Vitamin C Benefits Your Body
May reduce your risk of chronic disease. …
May help manage high blood pressure. …
May lower your risk of heart disease. …
May reduce blood uric acid levels and help prevent gout attacks. …
Helps prevent iron deficiency. …
Boosts immunity. …
Protects your memory and thinking as you age.
In pooled analyses of both studies (n=94), vitamin C plus zinc was significantly more efficient than placebo at reducing rhinorrhoea over 5 days of treatment. Furthermore, symptom relief was quicker and the product was well tolerated.
You should be able to get all the vitamin C you need by eating a varied and balanced diet. If you take vitamin C supplements, do not take too much as this could be harmful. Taking less than 1,000mg of vitamin C supplements a day is unlikely to cause any harm.
Thank you so much.
————————————————————————————————————-
*All images and clips were fairly used during the making of this video for education purpose. We do not to victimize anybody Emotionally.
————————————————————————————————————-
For copyright matters please contact us :
Email id -imammobioo4@gmail.com
————————————————————————————————————-
For Business inquiries & sponsorship :
Email id -imammobioo4@gmail.com
————————————————————————————————————-
COPYRIGHT DISCLAIMER:
Copyright Disclaimer Under Section 107 of the Copyright Act
Related Posts
