Motivation Plus TV
Green gram, commonly called chholia, is very useful for winter. In winter, however, there is special support for the use of green vegetables, including cabbage, peas, spinach, fenugreek, greens, mustard greens, beet leaves, etc. Health experts say that winter is ‘healthy’. It is called the season of low calorie foods, because in this season only light foods are preferred by human beings and it is also beneficial for human health. These vegetables also include a ‘green gram’ while a large number of people are unaware of its benefits. It is easily cooked with any vegetable.Some people also use it with meat and chholia pala is also popular. Green gram is rich in protein and has a low glycemic index. So this is the best diet to lose weight. In addition, the use of green lentils is also extremely useful for muscle and bone development. Green lentils are rich in vitamins and are rich in vitamins A and C in particular. According to experts, these two vitamins are very beneficial for the human body in winter because they have antioxidant properties. In addition, vitamins A and C increase the immunity in the human body and at the same time it promotes skin health. Another benefit of green gram is that it contains a large amount of folic acid vitamin B9.
#humanbody
#vegetable
#winter
#healthy
#greengram
