WELLNESS

Vegan Food Sources of Vitamin B-12

Are there good food sources of Vitamin B-12 that you’re not aware of? What about B-12 analogues? Do they work or are they misleading? Can you make your own usable B12 if you have a healthy gut microbiome?

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The content of this presentation, on AddictiveWellness.com and from Sage Dammers is for informational purposes only and is in no way intended as medical advice, as a substitute for medical counseling, or as a treatment or cure for any disease or health condition, nor should it be construed as such. Always work with a qualified health professional before making any changes to your diet, supplement use, prescription drug use, lifestyle, or exercise activities. Please understand that you assume all risks for the use, non-use, or misuse of this information.