℞ Instagram:
℞ Website:
℞ Like & Subscribe: New Video Every Week!
℞ Business Contact: thesuperfoodpharmacist@gmail.com
DISCLAIMER: This video content is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be considered as providing medical advice, diagnosis or treatment. You should consult with your health care provider in regards to any medical concerns you may have.
Biotin Helpful, Harmful or Hoax?:
Fish Oil Helpful, Harmful or Hoax?:
Benefits vs Risks of Iron Supplements:
References:
– Amor KT, Rashid RM, Mirmirani P. Does D matter? The role of vitamin D in hair disorders and hair follicle cycling. Dermatol Online J. 2010 Feb 15;16(2):3. PMID: 20178699.
– H A Bischoff-Ferrari. Optimal serum 25-hydroxyvitamin D levels for multiple health outcomes. Adv Exp Med Biol. 2008;624:55-71
– R Lucas, R Neale. What is the optimal level of vitamin D? – separating the evidence from the rhetoric. Aust Fam Physician. 2014 Mar;43(3):119-22
– H Fuleihan Gel, R Bouillon, B Clarke, M Chakhtoura, C Cooper, M McClung, R J Singh. Serum 25-Hydroxyvitamin D Levels: Variability, Knowledge Gaps, and the Concept of a Desirable Range. J Bone Miner Res. 2015 Jul;30(7):1119-33.
– R Vieth. Why the minimum desirable serum 25-hydroxyvitamin D level should be 75 nmol/L (30 ng/ml). Best Pract Res Clin Endocrinol Metab. 2011 Aug;25(4):681-91.
– R P Heaney. The Vitamin D requirement in health and disease. J Steroid Biochem Mol Biol. 2005 Oct;97(1-2):13-9.
– Cho YH, Lee SY, Jeong DW, et al. Effect of pumpkin seed oil on hair growth in men with androgenetic alopecia: a randomized, double-blind, placebo-controlled trial. Evid Based Complement Alternat Med 2014;2014:549721.
– Le Floc’h C, Cheniti A, Connétable S, Piccardi N, Vincenzi C, Tosti A. Effect of a nutritional supplement on hair loss in women. J Cosmet Dermatol. 2015 Mar;14(1):76-82. doi: 10.1111/jocd.12127. Epub 2015 Jan 8. PMID: 25573272.
– Beoy LA, Woei WJ, Hay YK. Effects of tocotrienol supplementation on hair growth in human volunteers. Trop Life Sci Res. 2010 Dec;21(2):91-9. PMID: 24575202; PMCID: PMC3819075.
– Sharp PA. Intestinal iron absorption: regulation by dietary & systemic factors. Int J Vitam Nutr Res. 2010 Oct; 80(4-5):231-42.
– Geissler C, Singh M. Iron, Meat and Health . Nutrients. 2011 Mar; 3(3):283-316.
– West AR, Oates PS. Mechanisms of heme iron absorption: Current questions and controversies. World J Gastroenterol. 2008 Jul 14; 14(26):4101-10.
– Steele TM, Frazer DM, Anderson GJ. Systemic regulation of intestinal iron absorption. IUBMB Life. 2005 Jul; 57(7):499-503.
– Collings R, Fairweather-Tait SJ, Dainty JR, Roe MA. Low-pH cola beverages do not affect women’s iron absorption from a vegetarian meal. J Nutr. 2011 May; 141(5):805-8.
– Low MS, Speedy J, Styles CE, De-Regil LM, Pasricha SR. Daily iron supplementation for improving anaemia, iron status and health in menstruating women. Cochrane Database Syst Rev. 2016;4:CD009747.
– McEvoy GK, ed. AHFS Drug Information. Bethesda, MD: American Society of Health-System Pharmacists, 1998.
– Campbell NRC, Hasinoff B. Ferrous sulfate reduces levodopa bioavailability: Chelation as a possible mechanism. Clin Pharmacol Ther 1989;45:220-5
– Tatro DS, ed. Drug Interactions Facts. Facts and Comparisons Inc., St. Louis, MO. 1999.
