Here are the supplements and their doses. Please, notice some of these can already be in your multivitamin formulas, your meal replacements shake, and your foods fortified with those, so do not overdo it:
Omega 3 fatty acids 2–4 g/day
Vitamin D 20,000–50,000 IU
Vitamin E 135 mg/day
Zinc 30–50 mg/day
Selenium 25–100 μg/day
Arginine and glutamine 25–35 g/day
Vitamin C 1–2 g/day
Vitamin A 900–700 µg/day
Iron 8–18 mg/day
——————————————————————————————————————————————————–I’m starting a Free 7 Day Gut Microbiome Challenge on my Instagram on Jan 17th. Please, follow me there @digestivereset.
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And here’s where you can register and purchase professional supplements:
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