This video clip is obtained from the YouTube channel #onlyeat. You can get the full recipe there.
Drumstick is an easily available vegetable which is cultivated mostly in Asian and African regions. It is a staple vegetable in Southern India and is also widely consumed in other states.
Drumstick is one of those rare plant species whose seeds, flowers, leaves, and stems are edible and extremely nutritious. Moringa commonly referred to as drumstick is treated as a ‘super plant’ for its unique yet powerful properties that combat different ailments in our system. This nutrient-dense plant has its roots in Ayurveda and was used as a medicine by our ancestors.
Benefits of Moringa/Drumsticks:
High on vitamin C and antioxidants, drumstick helps to combat against common cold, flu and stave off several common infections. The anti-inflammatory and anti-bacterial properties of drumstick assists in lessening the symptoms of asthma, cough, wheezing and other respiratory problems.
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