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Taking a diet rich in vitamin D can remove vitamin D deficiency

According to a recent research conducted by scientists at the US-based Howard University, if the level of bad cholesterol LDL in the blood goes down too much, it increases the risk of brain haemorrhage. This is a physical condition in which sufficient blood does not reach the brain. Due to this, his cells do not get oxygen, due to which any blood cells of the brain can burst and this can damage the brain forever. This research involved 12,866 people. Prior to inclusion in this research, the level of LDL cholesterol in their body was measured. after, cholesterol levels were regularly checked in the blood of the people of that group for nine years. After research, scientists came to the conclusion that people with LDL levels less than 70 mg / dL were more prone to brain haemorrhage. Therefore, a little cholesterol is also necessary for good brain health. Fearing this, it is wrong to stop consuming ghee-oil or butter altogether.

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