A beautiful trip that we had to explore Manali and see the unseen. This is a small teaser for our upcoming videos with great information. We also did some great adventures out in the woods to relax & cook some Himachal’s exotic fish.
Rainbow trout is a tender, flakey, ray-finned fish in the salmon family. The flesh can be white, pink, or orange in color. Rainbow trout is mild in flavor, which is great news for people who don’t like seafood that tastes too fishy. This popular fish is packed full of protein, healthy fats, vitamins such as vitamin D, and minerals
Rainbow trout is a rich source of protein, with a 3-ounce serving of both wild and farm-raised fish containing about 17 grams of protein.
It is high in calcium, potassium, magnesium, and niacin. A 3-ounce serving of rainbow trout has 57mg of calcium, 409mg of potassium, 26.4mg of magnesium, and 4.58mg of niacin. It also has 52.7 IU of vitamin A, 3.78mg of vitamin B-12, and 645 IU of vitamin D.
Heart-Healthy Fats
Rainbow trout is filled with heart-healthy omega-3 fatty acids, which benefit both healthy people and those who have cardiovascular disease.3 In addition to lowering triglyceride levels, omega-3 fatty acids can also reduce blood pressure, keep plaque from clogging your arteries, and prevent the development of arrhythmias.
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