Everyday your body is exposed to bacteria, germs and viruses that are trying to invade and attack your body.
With a healthy immune system, even if an infection invades your bodies, it’s usually a matter of time before it can fight it off.
By advocating for your health, you’ll not only up your resistance to colds, flu, and other infections, you’ll also protect yourself against potentially deadly disease.
One of the biggest ways you can support your immunity is to eat a healthy diet. Superfoods, which are so-called as they’re believed to be nutritionally dense, contain a variety of nutrients like vitamins, fibre and anti-oxidants that can benefit your overall health.
#health
#foodstoeat
#immunesystem
