1)Sunlight
The most natural way to get vitamin D!
To maintain healthy blood levels.
Aim 10-30 minutes of midday sunlight several times per week.
2)Workout/Exercise(Sweat!)
Reduce chances of getting a cold/flu/illness!
Working out causes change in white blood cells and antibodies.
White blood cells are the body’s immune system cells that fight diseases.
30-45 minutes of exercise regularly should be sufficient
3)Drink Ginger/Ginger Tea
It improves bone health, helps digestion and reduces blood sugar to fight infections!
2-3 hot/warm ginger tea/Ginger + hot water a day gives the body energy to repair itself ^^
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