VIP NEWSLETTER ➤➤
BECOME A CLIENT ➤➤
FULL SERIES ➤➤
It’s one of the most overlooked and under-consumed supplements in all of fitness, but vitamin D plays an essential role in overall health promotion and training performance. Most people think of vitamin D as the “sunshine vitamin” or the one that helps maintain strong bones. Believe it or not, there’s a lot more to vitamin D!
Apart from promoting stronger bones, vitamin D also contributes to improved muscle function and strength gains. Vitamin D shortages, which are common in athletes, can lead to muscle weakness and atrophy. Additionally, stocking up on vitamin D can protect from cardiovascular disease, reduce blood pressure, and improve glycemic control.
Unfortunately, the vast majority of us simply aren’t getting enough vitamin D. In fact, as many as 1 billion people worldwide suffer from a vitamin D deficiency. If you’re going to supplement with vitamin D, the recommended form would be vitamin D-3. This is the natural form that your body makes from sunlight. Anywhere from 2,000 to 5,000 IUs per day is the ideal range for supplementation, taken first thing in the morning along with your other AM supplements.
///////////////////////////////////////////////////////////////////////////////////////////////
Follow me for FITNESS – DIETING – LIFESTYLE GENERAL INFO TO ADVANCED AESTHETICS
CONNECT:
SITE & STORY:
Email: re.fitness.official@gmail.com
Instagram: @ryan_engel_fitness
Snapchat: replatinum
FB:
Twitter: @RE_Fitness_
Medium:
Pintrest:
TRAIN WITH ME:
Get my full 12-Week Program and eBook series.
WORK DIRECTLY WITH ME AS YOUR COACH:
