Hello Folks
In this video, I’m gonna show you how you can make a carrot pudding at home.
First of all, you need the following items to make it.
# Carrot
# Sugar
# Butter
# Dry Fruits
With the help of these ingredients, you can make a carrot pudding at home without a doubt. All you have to do is follow my instructions.
Carrots. Carrots are full of vitamins, minerals, and fibers that are good for your health. But eating too many carrots can bring in too much beta-carotene the molecule responsible for carrots’ bright orange hue and a precursor of vitamin A. This can lead to excess blood carotene which can discolor the skin.
Carrot Pudding has almost 300 calories
As much as people love eating raw carrots with dip, you’re better off cooking them for nutrients. “The cooking process releases more beta-carotene, which is an antioxidant that gets converted to vitamin A in your body, which is beneficial to your eyes and immune system,” Allidina says.
