FEAR AS A SYMPTOM || VITAMIN B12 DEFICIENCY || I’M STILL SINGLE || HOW I HEALED PERNICIOUS ANEMIA
HEALING PROTOCOL:
HOW TO INJECT:
WHAT I EAT IN A DAY:
THE VITAMIN B12 INJECTIONS THAT CURED ME 100%:
*** The MOST POWERFUL Vitamin B12 liquid supplement that helped save my life:
*** The FIRST B12 SUPPLEMENT I took that stopped my decline and reversed my symptoms:
MY GOAL: to help every single person who comes across this channel recover 100% from their vitamin B12 deficiency (Pernicious Anemia).
For more details on how to HEAL:
My Vitamin B12 injection schedule:
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I did not have someone experienced with Pernicious Anemia and a vitamin B12 deficiency that I could lean on during my year and a half.
So I want to be that guy for YOU!
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Studies show that 15 percent of people are B12 deficient, and nearly 40 percent are borderline. That’s a major loss, because the nutrient is a powerhouse—charged with helping to make DNA (no less!), keeping nerve and blood cells healthy, and helping to deliver fresh oxygen to organs. And when your body is tight on O2, you’ll feel wiped out all the time, no matter how many Zs you log.
Yet many women with a deficiency go undiagnosed for not months, but years. Frustratingly, B12 levels aren’t usually checked in routine blood work, and it’s easy to chalk up symptoms of a deficiency to stress or busyness, says New York City nutritionist Robin Foroutan, R.D. So should you be supplementing?
A GROWING RISK
One reason B12 deficiencies seem to be blowing up? They’re impacting two groups whose numbers are swelling. Most people take in enough B12 from natural sources—meat, fish, eggs, and dairy. That means vegetarians and vegans are most prone to lagging levels (up to 87 percent of the latter may be deficient). And with these dietary preferences on the rise—8 million people now identify as vegetarian and vegan, and Google Trends shows a 90 percent increase in searches for “vegan” in the past year—deficiencies could further mushroom.
A similar story is unfolding for women with gut troubles. That’s because chronic gut inflammation—which comes with conditions like irritable bowel syndrome (IBS affects up to 45 million adults, two-thirds of them female), celiac disease, or Crohn’s—limits the body’s ability to absorb the nutrient. Heartburn sufferers often lack the nutrient too, since acid-reducing meds can limit the stomach acid needed to release B12 from food. If you fall into any of these groups, visit your GP, who can test your blood (most insurance plans will cover the cost if your doc prescribes it) and discuss ways to bring up your B12 levels.
These symptoms can get scary fast—going from mild to severe in as little as six months if untreated. If you notice any, see your doctor right away.
About half of people with a B12 deficiency lose papillae—tiny, taste bud-containing bumps. As a result, your tongue may feel sore, and your sense of taste may wilt, making even spicy fare seem bland.
A lack of B12 can deteriorate nerve cells, leading to a pins-and-needles sensation in your hands and feet. Ignore it, and the tingly feeling can become permanent, says Joshua Miller, Ph.D., a professor and chair of nutritional sciences at Rutgers University in New Brunswick, New Jersey.
Without the protection of B12, the nerves in the spinal cord (which branch out to control your legs) can wither, leaving you dizzy and wobbly. Stumbling regularly isn’t normal unless you’re teetering in sky-high heels, so report ongoing instances of feeling off-kilter as soon as you notice them, says Miller.
Nerve damage in your brain can leave you foggy, confused, and forgetful. If you frequently blank on the name of your favorite restaurant or misplace your keys more often than usual, take it seriously and get tested. The mental misfires can progress quickly and become irreversible; some people develop symptoms so severe, they mimic dementia in a year’s time, says Miller. (Don’t panic: Docs say most younger people come in before true dementia-level symptoms set in.)
A lack of B12 can mess with your mental health and eventually can lead to depression or anxiety. One theory why: Low B12 may affect the production of mood-regulating neurotransmitters like serotonin and dopamine, the same brain chemicals impacted in depression that’s not related to B12.
