#weightlossplan #healthyweightloss #intermittentfasting #fastingwithfitness
It’s Day-9 of 30-day weight loss plan with intermittent fasting and fitness routine. Intermittent fasting can provide significant health benefits if it is done right along with just two meals a day.
Benefits of intermittent fasting.
#1 : Burns stored fat and helps in faster weight loss
#2 : Improved focus. Our mind works at its best when stomach is empty
#3: Lowers insulin levels, hence helps in reversal of type 2 diabetes
#4 : The body induces important cellular repair process called autophagy which removes waste material from cells. It’s a self healing process.
#5 : Lowers blood pressure
#6: Improves immunity.
Walking is a refreshing alternative to complicated fitness routines and overpriced gym memberships or personal trainer. All you need to do is correct your technique, walk faster and for longer and you will lose weight.
The way you hold your body while walking is very important to walk easily and comfortably. Poor walking posture can result in injury, discomfort, or make you tired sooner than you should. If you maintain the right posture, you’ll be able to walk easily, breathe easily, avoid back pain, walk faster and for longer time.
So what are the techniques to keep in mind while walking:
– Walk tall : Stand up straight. Do not arch your back.
– Head up and chin parallel to the ground
Look forward : Keep your eyes focused at least few feet ahead of you. This ensures that your neck is aligned properly which helps you breathe properly.
– Swing ur arms : Swinging your arms backward and forward not only aids walking, but it also increases calorie burn.
– Tightening your stomach or core muscles. Core muscles provide essential stability to your spine and should be activated when you are walking.
Because walking is a weight-bearing exercise, it can help prevent the bone disease osteoporosis. Bones are like muscles in the way that they get stronger and denser the more demands you place on them.
Links to the recipes:
Spinach juice :
Foxtail millet dosa :
