symptoms
low 😶mood
depression
low energy / fatigue
muscle weakness
bone and joint pain
hair loss
excessive sweating esp around the head
Osteomalacia
Osteoporosis
poor dental health.
solutions
Sunlight☀🌕
sun gazing only when sunlight is very soft
sun dried or grown 🍄 mushroom curry / soup🍲.
twice a week, gives you ample D2.aka Ergocalciferol
It doesn’t matter if you take vitamin d2 /d3
They both plug the deficiency.
Supporting supplements to be used in consultation with a doctor/ post blood work.
1. D-rise 1 gm sachet 60k IU once a week.
2. Calcitas from Intas 1 gm sachet, 60k IU once a week or as adviced by your physician.
