For awhile now I have been focused on a lean bulk. In 2 years I have been able to put on about 40 pounds of high qualitly weight. Always check with your doctor before taking any supplements, I am not a doctor.
The 6 supplements I take are
1. daily vitamin
2. Protein Powder
3. Vitamin D
4. Fish Oil
5. Creatine
6. Pre workout
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