NUTRITION

Nutrition 23 | Water Soluble Vitamins 5 – Vitamin B4? (Choline & Carnitine)

Most lists of B vitamins go from vitamin B3 to vitamin B5, skipping over vitamin B4. Sometimes choline and carnitine are considered vitamin B4. I give a very brief discussion of these two molecules here.

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References and Resources:

Choline supplemented as phosphatidylcholine decreases fasting and postmethionine-loading plasma homocysteine concentrations in healthy men

Apoptotic Cell-Mimetic Polymers for Anti-Inflammatory Therapy

Vitamin C Is Not Essential for Carnitine Biosynthesis in Vivo: Verification in Vitamin C-Depleted Senescence Marker Protein30/Gluconolactonase Knockout Mice