Oranges are rich in vitamin C, as well as calcium, potassium, fiber, vitamin A and beta carotene.
If we want all these nutrients to be fully available we need to eat an orange every day or drink a cup of orange juice daily.
Orange juice preparation
Peel an orange, grate it and grind it well. Add sugar as required.
Strain the orange juice
Healthy fresh orange juice is ready.
Health benefits of orange.
Drinking a tumbler of orange juice daily prevents citric acid from forming kidney stones. Soluble fiber prevents cholesterol.
Potassium in Orange Prevents Heart Disease.
Carotenoid in Orange Prevents Eye Problems.
Magnesium in Orange Helps Regulate Blood Pressure.
The polyphenol in orange fruit protects the body from germs such as viruses and bacteria. Orange fruit prevents skin diseases and helps to stay healthy.
Folate is a nutrient that keeps sperm healthy.
The calcium in the orange fruit strengthens bones and gums.
Orange juice removes toxins accumulated in the liver.
Vitamin C in orange fruit gives the body immunity.
Lemonoid in orange fruit prevents diseases Cancer. Orange juice reduces body heat and cools the body.
Side effects of orange fruit
Too much nectar is poisonous. Eating too much orange fruit can cause diarrhea.
Excessive consumption of oranges can lead to excessive citric acid accumulation in the body and skin rashes. Excessive sourness is likely to cause colds.
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Eat in moderation and live healthy.😊
