8 Great Ways to Get Vitamin A
Red Peppers
Vitamin A is the name for a group of substances called retinoids. Most Americans get enough from their food, but moms-to-be might want to add an extra helping, because it helps the baby grow. Red peppers are an excellent source: A half cup gives you almost half of what you need for a single day
Spinach
There are two kinds of vitamin A: Preformed vitamin A — from meat, poultry, fish, and dairy — arrives in your body ready to use.
The second kind, provitamin A, comes from certain fruits and veggies, like spinach. Your body has to process it before it can go to work.
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