The U.S. National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is: About 15.5 cups (3.7 liters) of fluids a day for men. About 11.5 cups (2.7 liters) of fluids a day for women.
Drinking Water Helps Maintain the Balance of Body Fluids. Your body is composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature.
TIMING:
🔹500ml – Upon Walking up
🔹300ml – 30min after Breakfast
🔹300ml – 30min before Snack
🔹300ml – 30min after Snack
🔹300ml – 30min before Lunch
🔹300ml – 30min after Lunch
🔹300ml – 30min before Pre w/o drink or meal
🔹750ml – During workout
🔹300ml – 30min after Post w/o drink
🔹300ml – 30min after Dinner
Drink one glass of water 30 minutes before a meal to help digestion. Remember not to drink too soon before or after a meal as the water will dilute the digestive juices. Drink water an hour after the meal to allow the body to absorb the nutrients.
Asitis Nutrition gallon Bottle (1.5 L, Black)
SUPPLEMENTS SRACK-
Optimum Nutrition (ON) Gold Standard 100% Whey Protein Powder – 5 lbs, 2.27 kg (Double Rich Chocolate)
ASITIS WHEY PROTEIN -1217 RS
AS-IT-IS Nutrition Whey Protein Concentrate 80% Unflavoured – 1Kg
AS-IT-IS Nutrition Whey Protein Isolate, 1000g
Scivation Xtend BCAAs (Pre-Workout, 7g BCAAs, 0g Carbs,Sugar & Calories, 3.5 Leucine, 2.5g L-Glutamine, 1g Citrulline Malate) – 420 g, 30 Servings (Watermelon)
Optimum Nutrition (ON) Micronized Creatine Monohydrate Powder – 300 Grams (Unflavored)
Dymatize AMINO PRO Plus Energy 9.52 OZ Gluten Free, Pre and Post Workout Nutrition Energy Supplement, Fruit Punch (with Caffeine), 270 gm
Muscletech Essential Series Platinum Multi Vitamin (18 Vitamins & Minerals, 865mg Amino Support) – 90 Tabs
workout equipment-
Protein Shaker Bottle/Gallon Bottle (1.5 LTR)
Kobo Leather Fitness Gloves
Ishake Model 020 Shaker Bottle 500 ml
Adidas Men’s Running Shoes
Mi Band 3 (Black)
Kore PVC 16-30 Kg Home Gym Set with One 3 Ft Curl and One Pair Dumbbell Rods with Gym Accessories
Wall Mounting Chin Up Bar with Solid One Piece Construction Bar and Ab Straps Fitness Combo
Skipping-Rope Jump Skipping Rope for Men, Women, Weight Loss, Kids, Girls, Children, Adult – Best in Fitness, Sports, Exercise, Workout
Tube Exercise Bands for Stretching, Workout, and Toning
Fitness Mantra Yoga Mat for Gym Workout and Yoga Exercise
#waterintake #DRINKINGWATER #BEAMAN
