-Foods to boost your immune system and increase vitamin and mineral intake
– essential micronutrients – 30 vitamins and minerals that your body cannot manufacture in sufficient amounts on its own
– Five micronutrients—vitamin B6, vitamin C, vitamin E, magnesium, and zinc—play roles in maintaining immune function
Foods to boost your immune system
Micronutrient Food sources
Vitamin B6 Chicken, cereals, bananas, pork loin, potatoes with skin
Vitamin C Tomatoes, citrus fruit, sweet peppers, broccoli, kiwi fruit
Vitamin E Sunflower seeds and oil, almonds, safflower oil, peanut butter
Magnesium Whole wheat, legumes, nuts, seeds
Zinc Oysters, beef shank, Alaskan king crab, turkey (dark meat
Thank you for the support, subs, and likes. My name is POP Buchanan. I am the founder and host of the Sober is Dope Podcast. I started Sober is Dope and Monk Healing to spread positive messages of transformation, healing, and recovery. I am 8 years sober. I promote Mental Health, Love, Health, and Freedom from addiction. Here are the links to the Podcast, Shop, and FREE Personal Transformation E-BOOK. Highest Blessings. #short #sobriety
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