– Amazon Elements Vitamin D3, 5000 IU, 180 Softgels, 6 month supply (Packaging may vary), Supports Strong Bones and Immune H…
I take a selection of vitamins and supplements daily.
In deciding to incorporate these into my daily routine, and in order to determine as best I can what the proper supplements and dosages are that I should take, Ive decided that a good vitamin D supplement is important to include.
The guidance Im relying on, from Eating Well for Optimum Health: The Essential Guide to Food, Diet, and Nutrition among other resources, is that I should take 5000 IU daily.
This is also what my doctor recommended a few years ago, after determining that I had a slight Vitamin D…
Amazon Elements Vitamin D3, 5000 IU, 180 Softgels, 6 month supply (Packaging may vary), Supports Strong Bones and Immune H…
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