#Chairworkout #chairexercise
15 Quick Chair Exercises That Work Your Whole Body!
If you’ve ever wondered how you can get in better shape without spending too much time working out, we’ve got some solutions for you. You can do this training program anytime and anywhere, even in your office. All you need is a stable chair or a bench. It works your entire body in as little as 15 minutes. Just follow the instructions below and take a 20-second rest between the exercises.
You can do Squats, Twist, Plank, Leg Lift, Arm Lift, Calf Raise etc.
Chair Moves that Work as Well as Going to the Gym—by trying these workouts from the comfort of your own home.
Healthy tips to stay healthy
Detoxify your body by drinking at least 6 to 8 liters of water daily
Get a sound sleep of 6 to 8 hours
Include more green vegetables in your diet and eat on time
Make sure your diet is getting you your daily amount of vitamins and minerals
Adopt Ayurveda for a healthy lifestyle
Follow basic hygiene practices
Exercise and meditate regularly
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#fitness #Homeworkout #fitness challenges, fitness motivation, nutrition, recipe, Take Vitamin C, B6, E
To fight with Coronavirus – do regular exercise to boost your immunity
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