WELLNESS

Seema Mehra Wellness Coach- Food and Mood Series- Omelette Curry

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Recipe: Omelette Curry

#omelettecurry
#deliceouseggpreparation
#foodandmood
#eggcurry

Ingredients-

4 whole eggs
1 finely chopped onion
1 green chilli chopped
2 tbsp coriander leaves
1/2tsp or as per taste salt

For the gravy/curry-
2 tbsp oil or clarified butter
1 tsp cumin seeds
2-3 cloves
1/4th cup or 75gms grated onion
1tsp ginger garlic paste
1/2tsp turmeric powder
1tsp Kashmiri Red Chilli powder
1tsp coriander powder
1/2tsp garam masala (mixed spices)
2 green chillies
2 tbsp coriander leaves
1/2 cup or 3-4 tbsp water
3-4 medium sized grated tomatoes

Method-
a) crack 4 whole eggs in a bowl, add chopped onions, green chillies and some coriander leaves
b) whisk well until the batter is ready for making the omelette
c) heat oil in a pan- when this oil starts to smoke, pour the egg batter in a pan and make an omelette

Now Make gravy/curry-

a) heat oil in a pan, when it starts to heat, add cumin seeds and cloves
b) add 1tsp of ginger garlic paste and then add onions and sauté these till they turn golden brown
c) add turmeric powder, Kashmir red chilli, coriander powder and mix all these ingredients well
d) cook these spices until well roasted
e) add- freshly grated tomatoes, sprinkle some salt
f) cook these ingredients until tomatoes become soft
h) Now it is time to pour water since tomatoes are soft. This is to prepare the gravy
i) cook spices (masala) until the oil/masala (spices) start to leave the pan
j) this is best way to know these are well cooked

Gravy is ready
You can either pour the gravy on the bed of freshly made omelette above or cut the omelette into small pieces and pour the gravy as a supplement

Egg omelettes ready– sprinkle some coriander leaves and relish this unique recipe

[Note- please always take care of your health and always ensure you verify that you are not allergic to any of the ingredients]

About my channel: (Music www.bensound.com)

(Video Recording- Natraj Studios, www.natrajstudio.com)

I started my health and wellness journey 30 years ago. I was always passionate about food and cooking food brought a spark in my eyes. I have always tried to be innovative with food and I have always been a firm believer of the fact that to be healthy you need to be physically, mentally and emotionally healthy. So I spent the last few years understanding the relationship between food and mood and learning various techniques to achieve a healthy and fit life Follow me through my journey on YouTube to discover how you can also live a happy and healthy life with consuming the right food! #stayhealthy #stayfit #Food&Mood #wellness