Improve your immunity fast simply through diet. A strong immune system promises a healthy body. Dr Waseem believes that a balanced diet is a key to better immunity.
What is immunity? How to boost your immune system with diet? Immunity is the body’s ability to prevent infections by fighting pathogens. Your immune system keeps you protected from various diseases. In the current times, it is highly important to strengthen your immunity to stay protected from coronavirus.
Which people are at higher risk of COVID?
People who already have fatal diseases like diabetes, high blood pressure, etc. are more likely to be affected by coronavirus due to insulin resistance and inflammation, which is the result of the high carbohydrate rate. According to a recent study, coronavirus affects the organs more when the body consumes more carbohydrates. Corona virrus protection is important in this day and age.
How to improve immunity against coronavirus?
Strength training is an essential tool to boost immunity. A balanced intake of vitamins like vitamin D3 and, zinc, and mineral sources like pink salt can strengthen your immune system.
Immunity boosting diet: Mutton, beef, chicken, fish, leafy vegetables and desi ghee, etc. are a good source to boost immunity. Moreover, garlic and ginger also do wonders for your immune system.
____________ SOCIAL LINKS _______________________
► Website: ➜
► YouTube: ➜
► Instagram: ➜
► Facebook: ➜
#dr_Waseem #improve_your_immunity_through_diet #Coronavirus_protection
