#Apoorvadietician
#ApoorvasDietStudio
Do you get enough vitamin B12? You’ll want to make sure that you do, in order to stay healthy.
Vitamin B12 does a lot of things for your body. It helps make your DNA and your red blood cells, for example.
Since your body doesn’t make vitamin B12, you have to get it from animal-based foods or from supplements. And you should do that on a regular basis, because your body doesn’t store vitamin B12 for a long time.
So Understand the Dietary Intenvention to Prevent Vitamin B12 Deficiency in this Video.
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