The kettlebell full body workout:
1. Single kettlebell swings (DH/SH) 10/10
2. Single kettlebell power snatch to overhead squat x 6 alternating
3. Double Kettlebell Swings x 10
4. Double kettlebell split jerks x 6
5. Double kettlebell cleans x 5
6. Single arm inside outside swings x 5/5
7. Birthday burpees x 17 – 3 rounds
Choose your program:
Muscular Endurance – Reach 80-85% Max Perceived Effort for 10-15 reps
Muscle Building – Reach 80-85% Max Perceived Effort for 6-10 reps
Strength – Reach 80-85% Max Perceived Effort for 3-5 reps
Everything you need to make serious KB gains:
Learn how to kettlebell with Dumbbells:
Full workout video:
Don’t have kettlebells? Convert your kb to a db:
How to get in shape:
Workout files:
Diet files:
All about personal training:
Check out my entrepreneur website:
The Perfect Shape Formula Videos:
Supplementation:
Tools and equipment recommendations:
Check out my reviews on other products that I highly recommend:
Subscribe to Gymming at home YouTube Channel:
See other workouts at my website:
