hello friend ,I am Dr Vasundhara
today in this video we are discussing about Vitamin C
uses
Antioxidant
immunity booster
collagen formation.
deficiency symptom
dry skin
gum bleeding
fatigue
hair fall
Source
citrus food- orange lemon
pepper, pineapple, strawberries
green leafy vegetable etc
daily requirement
adult male 90mm per day
adult female 75mm per day
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