Papaya is among the most popular fruits, known for its luscious, juicy taste. It is grown all over the world and is especially popular in tropical and subtropical areas. Although it is more commonly associated with Asian food, Papaya fruit is packed with nutrients that aid in healthy digestion, boosted immunity, and heart health. Papaya in its raw form contains enzymes, which are used in the preparation of dietary supplements and chewing gums. Latex, derived from the raw papaya fruit, is used as a meat tenderizer. Papaya is also used in several cosmetic, skin, and beauty products.
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Serving Size : 100g
Nutrient Value
Water 88.06
Energy 43
Protein 0.47
Total lipid (fat) 0.26
Ash 0.39
Carbohydrate, by difference 10.82
Fiber, total dietary 1.7
Sugars, total including NLEA 7.82
Glucose (dextrose) 4.09
Fructose 3.73
Calcium, Ca 20
Iron, Fe 0.25
Magnesium, Mg 21
Phosphorus, P 10
Potassium, K 182
Sodium, Na 8
Zinc, Zn 0.08
Copper, Cu 0.05
Manganese, Mn 0.04
Selenium, Se 0.6
Vitamin C, total ascorbic acid 60.9
Thiamin 0.02
Riboflavin 0.03
Niacin 0.36
Pantothenic acid 0.19
Vitamin B-6 0.04
Choline, 6.1
Vitamin E (alpha-tocopherol) 0.3
Vitamin K (phylloquinone) 2.6
Fatty acids, 0.08
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