How To Recover From Vitamin D Deficiency | Vitamins Part 3

On this weeks podcast I will take you through how I plan to recovery from my Vitamin D deficiency. My Vitamin D level is really low and with it being winter I my doctor suggested I take a supplement for at least the winter months. As part of my recovery process I plan to hunt down what little sunshine I can get and focus on the foods that are good source of Vitamin D such as fatty fish like salmon and tuna.