3- Protein-Based Recipes for Weight Loss and Maintaining your healthy weight. These are the utmost important recipes to eat on regular basis to reduce weight.
In this video, I have prepared three- protein-rich recipes from the Indian Kitchen. Even these are such ingredients which can be cooked by anyone in less than 5-10 Minutes to lose weight. The ingredients include Chia Seeds, Flax seeds, protein powder, Milk, ChickPeas, carrots, Cucumber, Tomato, Cabbage, lettuce, Capsicum and Moong Lentil, Dal
Foods based on legumes, lentils are the most proteinaceous source for losing weight.
1:10 First Protein Recipe
2:10 Benefits of Chia Seeds
3:06 Benefits of Flax Seeds
3:33 Benefits of Protein Powder
4:07 Second Protein Recipe
5:57 Benefits of ChickPeas
6:33 Benefits of Capsicum
6:50 Benefits of Cucumber
7:06 Benefits of Carrots
7:20 Benefits of Cabbage
7:54 Third Protein Recipe
9:06 Benefits of Moong dal / Lentil
Protein Powder I used:
Chia Seeds:
Flax Seeds:
ChickPeas :
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The information provided on this channel is for information and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise, or supplementation program, before taking any medication, or if you suspect you might have a health problem.
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Have a nice day ! ~ Gunjan
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