Foods and Tea for Anxiety and Stress, Cure Migraines Naturally, Mental Wellness = Physical Health

It shouldn’t surprise you that many of the “comfort” foods we’re drawn to in times of stress—fast food, refined sweet, and process carbohydrates—often end up exacerbating our stress levels rather than soothing them. So rather than seeking temporary emotional anesthesia with a chocolate bar that will quickly wears off, try noshing on these ten foods with naturally-calming #anxietydisorder #releasestress #inflammation