Carrot benefits for eyes
Carrots are best known for their benefits in maintaining eye health. Did you ever wonder why? Carrots are one of the richest sources of beta-carotene, a precursor of Vitamin A. which is important for vision. Studies suggest that beta-carotene of carrot replenishes vitamin A thus preventing vision loss. It has also been claimed to exhibit a protective action against, eye infections, senile cataract and macular degeneration.
According to a recent study, beta-carotene present in carrots can reduce the risk of night blindness.
So, munch on a bowl of carrots the next time you get a food craving.
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