Supplements are one of the most saturated industries out there and with all the brands and companies starting you can easily get caught up by using a brand that isn’t giving you optimal recovery.
Supplements are just that… meant to supplement the vitamins and minerals you need that you may not be getting from your current choices. The goal is to get all your nutrients from Whole Foods and supplement when you need to.
In this episode I’ll cover what I currently take and the companies I trust, giving you information that I found out and wish I knew when I began my journey.
Here’s the list I’ll cover:
Multi- Vitamin- Nutrabio Multi-sport
Vitamin D3
Krill Oil
EAA – Nutrabio Pure EAA
Creatine- Nutrabio Creatine Monohydrate
Whey Isolate Protein- Astroflav
I get most of my supplements locally by visiting a local supplement shop
Steele House Nutrition, run by my friends Tavish and Faith Steele but you can visit them online at
www.steelehousenutrition.com
You can also visit www.astroflav.com and use my discount code PATMAG at checkout to save on your purchases.
Follow my journey, start your own.
IG- @patmaguirejr
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