😴We all know how much better we can feel after a good night’s sleep, but what exactly is going on while we snooze? Let us give you the low-down. 😎(Hint- it’s why SLEEP is our 4th natural immune-boosting tip!)
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🛌 When we sleep it may seem like we’re resting, but inside our bodies are as active as ever. Sleep is our body’s natural repair state. While we snooze our bodies are busy creating new cells, including those that help to strengthen that all-important immune system! 🚫🦠🚫Additionally, getting enough rest is proven to lower cortisol levels (the pesky stress hormone that also affects our immunity).
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💤 So get your Sleep! Aim for 7-9 hours for the full immune-boosting effect. Comment below with your tips for falling asleep- we want to hear them! (And try to go to bed early tonight, ok?) 😂
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