This video is all about the health benefits of Orange (Citrus X sinensis ). Orange are one of the most popular fruits in the world. This eye- catchy orange coloured fruit laden with nutritional goodness.
Orange contain calories , water ,fiber,Vitamin C, Thiamine( Vitamin B1) , Potassium,Anthocyanins , etc .
Orange has lots of Health Benefits like
1- Keep Heart Healthy
2- Blood pressure
3- Excellent for Skin
4- Keep immune system strong
5- May promote Eye Health
6- Anaemia Prevention
7- Controls blood sugar levels
8- Prevent Constipation
9- Beneficial during pregnancy
10- May prevent kidney stones
Our nature gives us these beautiful things plz try to get their Benefits which keep us Healthy and Happy .
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