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Proper nutrition and hydration are vital. People who eat a well-balanced #howto #diet tend to be healthier with stronger #immune systems and lower risk of chronic illnesses and infectious diseases. So you should eat a variety of fresh and unprocessed foods every day to get the vitamins, minerals, dietary fibre, protein and antioxidants your body needs. Drink enough water. Avoid sugar, fat and salt to significantly lower your risk of overweight, obesity, heart disease, stroke, diabetes and certain types of cancer.
#covid
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Do check my other videos regarding Coronavirus, lockdown, immune system, and quarantine.
COVID-19 : The Risks of Misinformation:
COVID-19: MYTHS & FACTS:
What to Eat to Beat Coronavirus and Boost Immune System:
How to Stay Productive During Covid-19 Quarantine:
Can Hand Sanitizer Explode in your Car:
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