Easy way to make Halim / aliv laddoos
It is a superfood for winters.
It is very good for lactating mothers.
Aliv seeds or garden cress seeds are loaded with health benefits. They are rich in vitamins C, A and E, iron, folate, calcium, phosphorous, magnesium and protein. All essential amino acids are present in high amounts in these seeds, mentions Advances in Seed Biology.
Aliv seeds benefits: Aliv seeds are a rich source of iron, folic acid, Vitamin E and Vitamin A. They have immunity-boosting properties.
